Sanda

From The Martial Arts Encyclopedia

Background/History

Sanda (literally "free fighting") or sanshou (literally "free hand") is the fighting applications of Chinese martial arts. More often than not, it is practiced as a sport.

Techniques and Training

Sanda can have many different techniques, but it features; boxing style punches, roundhouse, side and front kicks, and throws.

Ranks and Progression

There is usually no rank

Links/Resources

Sanshou World Cup 2003 Highlight

Additional Information

Sources